昨天瑜伽導師說要讓我們拉伸腋下肌肉，只要強化到那組不常用的肌肉，那麼便可以減少肩膊用力。233Please respect copyright.ＰＥＮＡＮＡwDnWYVa5u8
233Please respect copyright.ＰＥＮＡＮＡ6H4g7ZmXM4
先來做一個平板動作，不過雙手不是按在地上，而是按住兩個豎起的瑜伽磚，然後採取伏地挺身的姿勢將上身沉下，直至手臂比頭高……233Please respect copyright.ＰＥＮＡＮＡHaAKgVkTWm
233Please respect copyright.ＰＥＮＡＮＡIHmZNi0IYS
練習當時還好，今早醒來雙臂的 bye-bye 肉都在尖叫☠️☠️☠️233Please respect copyright.ＰＥＮＡＮＡYwbI0VuDqw
233Please respect copyright.ＰＥＮＡＮＡIHmZNi0IYS
練習當時還好，今早醒來雙臂的 bye-bye 肉都在尖叫☠️☠️☠️233Please respect copyright.ＰＥＮＡＮＡYwbI0VuDqw
233Please respect copyright.ＰＥＮＡＮＡHtyuplWhua
生日正值榴槤當造季節，酒店今年首次引入印尼火山榴槤 😍🤤233Please respect copyright.ＰＥＮＡＮＡ97JXpc1pmQ
233Please respect copyright.ＰＥＮＡＮＡJoU264brJO
自助甜品區：榴槤，全部都是榴槤！！！
榴槤貓屎咖啡 Pana Cotta、榴槤貓屎咖啡歌劇院蛋糕、榴槤朱古力金球、榴蓮麻糬、榴槤金寶脆脆撻、榴槤糯米糍、炸榴槤糯米糍、榴槤焦糖燉蛋、榴槤意式奶凍、榴槤迷你麻糬葡撻、榴槤糯米飯、榴槤迷你芝士蛋糕、榴槤巴斯克芝士蛋糕、斑蘭千層蛋糕、自家製榴槤雪糕（榴槤冰淇淋）。
（暗渡陳倉的斑蘭千層蛋糕 )233Please respect copyright.ＰＥＮＡＮＡ2m4znztO2N
233Please respect copyright.ＰＥＮＡＮＡfN8wO0arb5
榴槤意式奶凍榴槤味較淡，但非常飽肚，有點後悔浪費 quota 了🥺233Please respect copyright.ＰＥＮＡＮＡ6TAvHL5GoF
榴槤巴斯克就像普通的巴斯克芝士蛋糕，但榴槤迷你芝士蛋糕榴槤味相當濃郁，而且很滑溜，大推！233Please respect copyright.ＰＥＮＡＮＡ5Ah7ejv0Ug
233Please respect copyright.ＰＥＮＡＮＡKfjCb5ybJp
炸榴蓮麻糬、榴槤金寶脆脆撻和榴槤迷你麻糬葡撻這三款都不推。233Please respect copyright.ＰＥＮＡＮＡIWnMCKH7Aw
233Please respect copyright.ＰＥＮＡＮＡq0OQ7pyXbp
款式太多，差不多每款要一件已半飽了……
233Please respect copyright.ＰＥＮＡＮＡM04lDYuVzX主菜還有榴槤海鮮火鍋 🦐🐙😋
233Please respect copyright.ＰＥＮＡＮＡRWLXNMjpL3
過去吃的多是馬來西亞進口的榴槤，這次還是首次嚐到印尼的：
印尼爪哇百皇火山榴槤、印尼蘇門答臘月光火山榴蓮、印尼峇里蘇拉威西雙島、印尼詩地加蘭火山榴槤。233Please respect copyright.ＰＥＮＡＮＡHFYxkFyGAP
233Please respect copyright.ＰＥＮＡＮＡaAOVNeCUUq
除了這一款，其餘３款都不及泰國及馬來西亞的品種美味……233Please respect copyright.ＰＥＮＡＮＡ4efMhSFBdO
233Please respect copyright.ＰＥＮＡＮＡ2cTwiJcoay
由於酒店自家製的榴槤雪糕無得輸（榴槤冰淇淋太贊）！不惜放棄 Godiva 和哈根大師，冒著肚痛的風險也要多吃兩球😋😋😋
and then Add to home screen.