No Plagiarism!HauHoZnYxobt1Nh0cKrqposted on PENANA 晚上七時,我從洗手間換完衣服出來,是運動背心和短褲。1234 copyright protection572PENANAhRanejsVLe 尼
576Please respect copyright.PENANAeo8TSqNRAe
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黃遙不在,我兩望附近。1234 copyright protection572PENANAa4bH6xkbok 尼
576Please respect copyright.PENANA8m2U7OZT7t
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過了二十秒,她從洗手間出來,已換成普通T-shirt和短褲。1234 copyright protection572PENANAzZ6pciX1kZ 尼
576Please respect copyright.PENANAnZxtsHlfXY
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她曾說過會帶衣服來換,跟我一起訓練。1234 copyright protection572PENANAiJFXAQ2hLY 尼
576Please respect copyright.PENANAaVEokoh6cQ
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因為她也有參加比賽,是二百米和一千五百米跑。看著我訓練的時候,她也會想參與一下,但校裙始終不太方便。1234 copyright protection572PENANAggPugEdy12 尼
576Please respect copyright.PENANAxIkv2BxQ7A
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「把握時間。」黃遙說。1234 copyright protection572PENANAOehLkdVhZO 尼
576Please respect copyright.PENANAsqblDVkwbN
1234 copyright protection572PENANAFX0ljbJ4iu 尼
「嗯。」我說。1234 copyright protection572PENANACsvnVR5Q9S 尼
576Please respect copyright.PENANAf8n8zy5WBP
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我倆一起趕路,穿過遍地枯葉的隧道口,來到鐵製的舊式公園。1234 copyright protection572PENANA1A7rZKWDVO 尼
576Please respect copyright.PENANAITQzuJblrM
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踏上紅棕色的軟墊,這裡有鐵製的滑梯組合和鞦韆。1234 copyright protection572PENANAUzYCy6iE2s 尼
576Please respect copyright.PENANAaine8JqNFn
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我們放下書包和運動袋。1234 copyright protection572PENANAK3Bef5olPK 尼
576Please respect copyright.PENANAnfc6Rtyntb
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由大字跳開始熱身,迅速提升心率。1234 copyright protection572PENANAgAay4twIZ0 尼
576Please respect copyright.PENANApGNUwX35HF
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大部分動作,深蹲跳也好,原地抬腿跳、腹部訓練也好,我們都一起做,只是她的次數少一點。1234 copyright protection572PENANA1rNKAJr3z8 尼
576Please respect copyright.PENANAEx16eqeev4
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第一組動作完成,就緊接做下一個動作,期間沒有休息。1234 copyright protection572PENANAjlOdzELecm 尼
576Please respect copyright.PENANAWgwTgmGiTz
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五個動作都做完了,才開始做第二組。1234 copyright protection572PENANAG3t294JUYa 尼
576Please respect copyright.PENANAKPRO78FPSc
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由於不同動作所用的肌肉都不同,所以換動作就等於讓上一組肌肉休息。1234 copyright protection572PENANAvBoatznt9E 尼
576Please respect copyright.PENANAOPEhMGwNuH
1234 copyright protection572PENANAE3kO5ATV9I 尼
變相不需要刻意去休息。1234 copyright protection572PENANAymcnCn4O4D 尼
576Please respect copyright.PENANAMP23zGUnd5
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五個動作都做完了,才開始做第三組。1234 copyright protection572PENANAXhkLUp04nF 尼
576Please respect copyright.PENANAPDct2v04EZ
1234 copyright protection572PENANAv6PBtg4VRp 尼
由七點零九分開始,至七點二十九分,不足夠做太多的項目。1234 copyright protection572PENANAKF1NAYmbiY 尼
576Please respect copyright.PENANAZQu46hPqZy
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至少我們做了五個動作,每個做了四組。1234 copyright protection572PENANA4YmRjlsTeY 尼
576Please respect copyright.PENANAEdzEoqfrFS
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我們躺在地上,累得要死,汗額。1234 copyright protection572PENANA9Pu8HTN72y 尼
576Please respect copyright.PENANABObg4D9kDE
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「時間到了。」她說,「剩下不到一分鐘。」1234 copyright protection572PENANA4oZYmspswE 尼
576Please respect copyright.PENANAITGIutn10b
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「記得拉筋。」我提醒,「你說過拉筋不能偷懶。」1234 copyright protection572PENANAfRTPRCqDjY 尼
576Please respect copyright.PENANAZH1BdnJfXD
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「肌肉會變緊,修復會變慢。」我說。1234 copyright protection572PENANAQ5anUb9IbD 尼
576Please respect copyright.PENANA3FYqCoe3EY
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她坐起來拉筋,伸直雙腿,向前壓身。1234 copyright protection572PENANAYm20C2dH7w 尼
576Please respect copyright.PENANAnNEpQf9u5m
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我也開始做掌上壓。1234 copyright protection572PENANAWVOcCn6nq9 尼
576Please respect copyright.PENANA7072chaFgt
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做完之後,是七點三十分了,手機亮了一下。1234 copyright protection572PENANAAxnfgOci2B 尼
576Please respect copyright.PENANAmln2oNumdL
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「能不能獎勵我一下?」我伏地又疲累地問。1234 copyright protection572PENANAC7VNwClblQ 尼
576Please respect copyright.PENANA3xAO9D0Vfs
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「為什麼?」黃遙站了起來,拉拉手臂。1234 copyright protection572PENANAcLnutxq1MD 尼
576Please respect copyright.PENANATHkFnAoJYn
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「因為我很努力訓練。」我厚面皮地說。1234 copyright protection572PENANAzrp8ubNUe0 尼
576Please respect copyright.PENANAKe6BH195UM
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「那努力的你,想要什麼獎勵?」她可能會施捨。1234 copyright protection572PENANAiEomHnwQSt 尼
576Please respect copyright.PENANAQWZnfthrAu
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「訓練我,監督我直至訓練完。」我說。1234 copyright protection572PENANAavolwpyyU6 尼
576Please respect copyright.PENANAjd7oBQuG41
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「可是我要回家吃飯。」她說。1234 copyright protection572PENANAbM0kllBPle 尼
576Please respect copyright.PENANAvjhg90rjfw
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「叫他們留飯,晚一點再吃。」我說。1234 copyright protection572PENANAupqnzTHHXc 尼
576Please respect copyright.PENANAAi6QCqkmpm
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「那你也獎勵我一下可以嗎?」她問。1234 copyright protection572PENANAWPRJUh1b0L 尼
576Please respect copyright.PENANAhvrqMPfnpz
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「獎勵你什麼?」我問。1234 copyright protection572PENANA7FfcsZq7Dr 尼
576Please respect copyright.PENANApSabWDpSnR
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「稱讚我兩句?」她說。1234 copyright protection572PENANAD0IRq7DtdN 尼
576Please respect copyright.PENANA4pg71URGSH
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「人美,身更美。」我說,又更正,「不。是人美,『心』更美。」1234 copyright protection572PENANAJEL9qSCL8Y 尼
576Please respect copyright.PENANAWUMpWLOjCN
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「你不是不在乎別人評價的嗎?」我問。1234 copyright protection572PENANA6NUGUQudfg 尼
576Please respect copyright.PENANA11gU8SpiFF
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「反正,你也沒有別的東西能給我。」黃遙說。1234 copyright protection572PENANA1sqpvjKATt 尼
576Please respect copyright.PENANALRQH3C3TJ7
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「也是。」我說。1234 copyright protection572PENANAovUGCMz8YM 尼
576Please respect copyright.PENANAghAwyprfxE
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「還有一句。」她在等待。1234 copyright protection572PENANA2rdSYw2eDc 尼
576Please respect copyright.PENANAj9EYC3RRFx
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「樣靚,身材正。」我說。1234 copyright protection572PENANAcV6JnxO1hh 尼
576Please respect copyright.PENANAONyBtoJXty
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接著,她去拿手機,打電話回家。1234 copyright protection572PENANA7nrb32h0uM 尼
576Please respect copyright.PENANAWTZCFUaUx3
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說她會晚半小時回去。1234 copyright protection572PENANAQdspMrhckc 尼
576Please respect copyright.PENANA8lKXpw1gBF
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掛線後,她就在手機,設半小時倒計時。1234 copyright protection572PENANAgxbAHDLICp 尼
576Please respect copyright.PENANAF6qDeXnxPS
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「好了,起來吧。」黃遙說,「第二組掌上壓。」1234 copyright protection572PENANAhpie6CSsar 尼
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